From 2 November to 7 December 2025

Prémian

Mindfulness meditation invites us to observe ourselves peacefully. This inward gaze brings an undeniable sense of peace, as well as greater self-awareness, which is necessary for lasting happiness.

This non-dogmatic approach is designed to teach you how to meditate, or to consolidate the practice of those who already meditate.

Workshop led by Denis Robberechts, meditation teacher since 2005 and author of the book ‘Meditating in Prison’.

We will draw on the book ‘Meditating in Prison’, which presents the process of learning the art of being free wherever we are in a simple and concrete way. In addition to the book and the six weekly sessions, you will receive recordings of guided meditations that you can practise at home. Finally, at the end of the course, you will receive advice and tools that will enable you to continue to nurture clarity and serenity within yourself.

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Session topics

Basics: posture and concentration

Sounds

Physical sensations

Open attention

Impermanence: noticing change

Kindness

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Location and Timetable

Fil des Arts, Prémian

4:30 p.m. to 6:15 p.m. (except on 9/11, 2:30 p.m. to 4:15 p.m.)

Prices

Base price: €275

Small budgets: €225

Supporting price: €325

Membership in Dharma Nature

This price includes the book ‘Meditating in Prison’ and recordings of guided meditations.

Please do not hesitate to contact me if this is too high for your budget. Note: If you miss a session, you will receive the recordings.

This post is also available in: French