{"id":1274,"date":"2025-08-22T13:54:59","date_gmt":"2025-08-22T11:54:59","guid":{"rendered":"https:\/\/dev.dharmanature.org\/index.php\/mindfulness-meditation\/"},"modified":"2025-10-20T14:34:09","modified_gmt":"2025-10-20T12:34:09","slug":"mindfulness-meditation","status":"publish","type":"page","link":"https:\/\/dev.dharmanature.org\/en\/index.php\/mindfulness-meditation\/","title":{"rendered":"Mindfulness meditation"},"content":{"rendered":"\n
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Mindfulness meditation
6-week course
to learn and practise<\/h1>\n\n\n\n

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From 2 November to 7 December 2025<\/h4>\n\n
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Pr\u00e9mian<\/h4>\n\n
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Mindfulness meditation invites us to observe ourselves peacefully. This inward gaze brings an undeniable sense of peace, as well as greater self-awareness, which is necessary for lasting happiness. <\/p>\n\n

This non-dogmatic approach is designed to teach you how to meditate, or to consolidate the practice of those who already meditate.<\/p>\n\n

Workshop led by Denis Robberechts, meditation teacher since 2005 and author of the book \u2018Meditating in Prison\u2019.<\/p>\n\n

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We will draw on the book \u2018Meditating in Prison\u2019, which presents the process of learning the art of being free wherever we are in a simple and concrete way. In addition to the book and the six weekly sessions, you will receive recordings of guided meditations that you can practise at home. Finally, at the end of the course, you will receive advice and tools that will enable you to continue to nurture clarity and serenity within yourself. <\/p>\n\n

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Session topics<\/h3>\n\n

Basics: posture and concentration<\/p>\n\n

Sounds<\/p>\n\n

Physical sensations<\/p>\n\n

Open attention<\/p>\n\n

Impermanence: noticing change<\/p>\n\n

Kindness<\/p>\n\n

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Location and Timetable<\/h3>\n\n

Fil des Arts, Pr\u00e9mian<\/p>\n\n

4:30 p.m. to 6:15 p.m. (except on 9\/11, 2:30 p.m. to 4:15 p.m.)<\/p>\n\n

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Prices<\/h3>\n\n

Base price: \u20ac275<\/p>\n\n

Small budgets: \u20ac225<\/p>\n\n

Supporting price: \u20ac325<\/p>\n\n

Membership in Dharma Nature <\/p>\n\n

This price includes the book \u2018Meditating in Prison\u2019 and recordings of guided meditations.<\/p>\n\n

Please do not hesitate to contact me if this is too high for your budget. Note: If you miss a session, you will receive the recordings. <\/p>\n","protected":false},"excerpt":{"rendered":"

From 2 November to 7 December 2025 Pr\u00e9mian Mindfulness meditation invites us to observe ourselves peacefully. This inward gaze brings an undeniable sense of peace, as well as greater self-awareness, which is necessary for lasting happiness. This non-dogmatic approach is designed to teach you how to meditate, or to consolidate the practice of those who […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1274","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/dev.dharmanature.org\/en\/index.php\/wp-json\/wp\/v2\/pages\/1274","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.dharmanature.org\/en\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dev.dharmanature.org\/en\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dev.dharmanature.org\/en\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.dharmanature.org\/en\/index.php\/wp-json\/wp\/v2\/comments?post=1274"}],"version-history":[{"count":2,"href":"https:\/\/dev.dharmanature.org\/en\/index.php\/wp-json\/wp\/v2\/pages\/1274\/revisions"}],"predecessor-version":[{"id":1276,"href":"https:\/\/dev.dharmanature.org\/en\/index.php\/wp-json\/wp\/v2\/pages\/1274\/revisions\/1276"}],"wp:attachment":[{"href":"https:\/\/dev.dharmanature.org\/en\/index.php\/wp-json\/wp\/v2\/media?parent=1274"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}