{"id":1208,"date":"2025-08-22T13:54:59","date_gmt":"2025-08-22T11:54:59","guid":{"rendered":"https:\/\/dev.dharmanature.org\/?page_id=1208"},"modified":"2025-09-03T15:38:38","modified_gmt":"2025-09-03T13:38:38","slug":"meditation-de-pleine-conscience","status":"publish","type":"page","link":"https:\/\/dev.dharmanature.org\/index.php\/meditation-de-pleine-conscience\/","title":{"rendered":"M\u00e9ditation de pleine conscience"},"content":{"rendered":"\n<div class=\"wp-block-cover alignwide is-light\" style=\"min-height:199px;aspect-ratio:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"1030\" height=\"181\" class=\"wp-block-cover__image-background wp-image-260 size-large\" alt=\"\" src=\"https:\/\/dev.dharmanature.org\/wp-content\/uploads\/2023\/11\/bandeau-Specifique-retreat-1030x181.png\" data-object-fit=\"cover\" srcset=\"https:\/\/dev.dharmanature.org\/wp-content\/uploads\/2023\/11\/bandeau-Specifique-retreat-1030x181.png 1030w, https:\/\/dev.dharmanature.org\/wp-content\/uploads\/2023\/11\/bandeau-Specifique-retreat-300x53.png 300w, https:\/\/dev.dharmanature.org\/wp-content\/uploads\/2023\/11\/bandeau-Specifique-retreat-768x135.png 768w, https:\/\/dev.dharmanature.org\/wp-content\/uploads\/2023\/11\/bandeau-Specifique-retreat-1536x270.png 1536w, https:\/\/dev.dharmanature.org\/wp-content\/uploads\/2023\/11\/bandeau-Specifique-retreat-2048x360.png 2048w, https:\/\/dev.dharmanature.org\/wp-content\/uploads\/2023\/11\/bandeau-Specifique-retreat-1500x264.png 1500w, https:\/\/dev.dharmanature.org\/wp-content\/uploads\/2023\/11\/bandeau-Specifique-retreat-705x124.png 705w\" sizes=\"auto, (max-width: 1030px) 100vw, 1030px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-white-background-color has-background-dim-20 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\">\n<h1 class=\"wp-block-heading has-text-align-center has-text-color has-link-color has-large-font-size wp-elements-422dcb2e28ea6d13699eab9a248ef3e3\" style=\"color:#7a0035\">M\u00e9ditation de pleine conscience<br>cycle de 6 semaines<br>pour apprendre et pratiquer<\/h1>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\">Du 2 novembre au 7 d\u00e9cembre 2025<\/h4>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\">Pr\u00e9mian<\/h4>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>La m\u00e9ditation de pleine conscience nous invite \u00e0 une observation paisible de nous-m\u00eame. Ce regard port\u00e9 vers l&rsquo;int\u00e9rieur am\u00e8ne un ind\u00e9niable sentiment de paix, ainsi qu\u2019une meilleure connaissance de soi, condition n\u00e9cessaire pour un bonheur plus durable.<\/p>\n\n\n\n<p>Cette approche non dogmatique est con\u00e7ue pour vous apprendre \u00e0 m\u00e9diter, ou pour consolider la pratique de ceux qui m\u00e9ditent d\u00e9j\u00e0.<\/p>\n\n\n\n<p>Stage anim\u00e9 par Denis Robberechts, enseignant de m\u00e9ditation depuis 2005, et auteur du livre \u00ab\u00a0M\u00e9diter en Prison\u00a0\u00bb.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Nous nous appuierons sur le livre \u00ab&nbsp;M\u00e9diter en Prison&nbsp;\u00bb, dans lequel le processus d\u2019apprentissage de l\u2019art d\u2019\u00eatre libre o\u00f9 que nous soyons est pr\u00e9sent\u00e9 de fa\u00e7on simple et concr\u00e8te. En plus du livre et des 6 s\u00e9ances hebdomadaires, vous recevrez des enregistrements de m\u00e9ditations guid\u00e9es que vous pourrez pratiquer chez vous. Et enfin, vous recevrez \u00e0 la fin des conseils et des outils qui vous permettrons de continuer \u00e0 nourrir en vous la clart\u00e9 et la s\u00e9r\u00e9nit\u00e9.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<iframe id=\"haWidget\" allowtransparency=\"true\" src=\"https:\/\/www.helloasso.com\/associations\/dharma-nature\/evenements\/meditation-de-pleine-conscience\/widget-bouton\" style=\"width: 100%; height: 70px; border: none;\" onload=\"window.addEventListener( 'message', e => { const dataHeight = e.data.height; const haWidgetElement = document.getElementById(&lsquo;haWidget&rsquo;); haWidgetElement.height = dataHeight + &lsquo;px&rsquo;; } )\u00a0\u00bb ><\/iframe>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">Th\u00e9matiques des s\u00e9ances<\/h3>\n\n\n\n<p>Les bases&nbsp;: posture et concentration<\/p>\n\n\n\n<p>Les sons<\/p>\n\n\n\n<p>Les sensations physiques<\/p>\n\n\n\n<p>L\u2019attention ouverte<\/p>\n\n\n\n<p>L\u2019impermanence&nbsp;: remarquer le changement<\/p>\n\n\n\n<p>La bienveillance<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<iframe id=\"haWidget\" allowtransparency=\"true\" src=\"https:\/\/www.helloasso.com\/associations\/dharma-nature\/evenements\/meditation-de-pleine-conscience\/widget-bouton\" style=\"width: 100%; height: 70px; border: none;\" onload=\"window.addEventListener( 'message', e => { const dataHeight = e.data.height; const haWidgetElement = document.getElementById(&lsquo;haWidget&rsquo;); haWidgetElement.height = dataHeight + &lsquo;px&rsquo;; } )\u00a0\u00bb ><\/iframe>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">Lieu et Horaires<\/h3>\n\n\n\n<p>Fil des Arts, Pr\u00e9mian<\/p>\n\n\n\n<p>16h30 \u00e0 18h15 (sauf le 9\/11, 14h30 \u00e0 16h15)<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">Tarifs<\/h3>\n\n\n\n<p>Prix &nbsp;de base&nbsp;: 275\u20ac<\/p>\n\n\n\n<p>Petits budgets&nbsp;: 225\u20ac<\/p>\n\n\n\n<p>Prix soutenant&nbsp;: 325\u20ac<\/p>\n\n\n\n<p>Adh\u00e9sion \u00e0 Dharma Nature <\/p>\n\n\n\n<p>Ce prix comprend le livre \u00ab&nbsp;M\u00e9diter en Prison&nbsp;\u00bb, et les enregistrements de m\u00e9ditations guid\u00e9es.<\/p>\n\n\n\n<p>N\u2019h\u00e9sitez pas \u00e0 me contacter si cela est trop \u00e9lev\u00e9 pour votre budget. Note&nbsp;: Si vous deviez manquer une s\u00e9ance, vous recevrez les enregistrements.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Du 2 novembre au 7 d\u00e9cembre 2025 Pr\u00e9mian La m\u00e9ditation de pleine conscience nous invite \u00e0 une observation paisible de nous-m\u00eame. Ce regard port\u00e9 vers l&rsquo;int\u00e9rieur am\u00e8ne un ind\u00e9niable sentiment de paix, ainsi qu\u2019une meilleure connaissance de soi, condition n\u00e9cessaire pour un bonheur plus durable. Cette approche non dogmatique est con\u00e7ue pour vous apprendre \u00e0 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1208","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/dev.dharmanature.org\/index.php\/wp-json\/wp\/v2\/pages\/1208","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.dharmanature.org\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dev.dharmanature.org\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dev.dharmanature.org\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.dharmanature.org\/index.php\/wp-json\/wp\/v2\/comments?post=1208"}],"version-history":[{"count":2,"href":"https:\/\/dev.dharmanature.org\/index.php\/wp-json\/wp\/v2\/pages\/1208\/revisions"}],"predecessor-version":[{"id":1218,"href":"https:\/\/dev.dharmanature.org\/index.php\/wp-json\/wp\/v2\/pages\/1208\/revisions\/1218"}],"wp:attachment":[{"href":"https:\/\/dev.dharmanature.org\/index.php\/wp-json\/wp\/v2\/media?parent=1208"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}